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pfff
waar is die knop zodat ik hem weer om kan zetten???
voor december was ik zo goed bezig!!!
kom op, Just do IT!!!!
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138.9 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1451 kcal
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Fat: 53.92g | Prot: 50.41g | Carb: 194.80g.
Breakfast: Thee, Koffie met Melk en Suiker, PCD Pindakaas, Volkoren Brood. Lunch: Banaan, PCD Pindakaas, AH Luchtige Crackers Volkoren (5g), Appel. Dinner: Tomatensoep, Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: Maoam Happy Fruttis. more...
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gaining 1.0 lb a week
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