Julesee's Journal, 01 October 2012

163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1351 kcal

Fat: 20.52g | Prot: 90.52g | Carb: 198.88g.   Breakfast: Oatmeal Complete Plain, Milk (1% Lowfat with Added Vitamin A), Blenheim Variety Unsulfured Dried Apricots. Lunch: Original Branston Pickle, Lowfat Blueberry Kefir, Whole Grain 100% Whole Wheat Bread, Applewood Smoked Ham. Dinner: Rice Medley (Brown Rice, Red Rice and Black Barley), Baked Beans. more...

2189 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...