JerseyCapone's Journal, 01 October 2012

152.0 lb Lost so far: 12.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 51.98g | Prot: 49.62g | Carb: 272.41g.   Breakfast: Raspberries, Grapes, Probiotic Blueberry Yogurt, All-Bran Buds, Strawberries, Just Fruit & Grains. Lunch: Plums, Apples, Ginger Beef Stirfry, Celery, Bananas. Dinner: Dark Chocolate Acai and Blueberry, Crunchy Granola Bar - Chocolate, Fat Free Mayonnaise, Tomatoes, 20 Grain Train, Cheddar Cheese. Snacks/Other: Half and Half Cream, Americano, Coffee or Table Cream (Light), No Calorie Sweetener, Coffee. more...

2418 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...