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18.1% body fat
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163.0 lb
Lost so far: 25.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1262 kcal
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Fat: 38.81g | Prot: 50.05g | Carb: 181.42g.
Breakfast: 2% Fat Milk, Shredded Sharp Cheddar Cheese. more...
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gaining 8.4 lb a week
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