monkrf's Journal, 01 October 2012

133.3 lb Lost so far: 16.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 62.76g | Prot: 78.65g | Carb: 248.41g.   Breakfast: Regular 100% Vegetable Juice, Blueberries, Bananas, All whites. Lunch: Chunky Jammin' Jerk Chicken Chicken with Rice and Beans. Dinner: BBQ Chopped Chicken Salad (Half), Low-Fat Garden Vegetable with Pesto Soup (8 oz), Low-Fat Garden Vegetable with Pesto Soup (8 oz), French Baguette (Side Portion). Snacks/Other: Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...

1916 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 45 minutes. more...