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14.4% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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2871 kcal
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Fat: 112.56g | Prot: 136.85g | Carb: 333.75g.
Breakfast: Huevo Duro, Colun Queso Mozzarella, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Coca-Cola Coca-Cola, Soprole Protein + Natural, Salsa Teriyaki, Lechuga de Hoja Verde, Arroz Blanco (de Grano Medio, Cocido), Pollo Teriyaki. Dinner: Ensalada de Frutas, Marco Polo Papas Fritas Rústicas, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea, Great Value Mantequilla de Maní Creamy. Snacks/Other: Voortman Chocolate Chip With Real Chocolate, Marco Polo Nut Mix 2. more...
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1961 kcal
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Activities & Exercise:
Sitting - 32 minutes, Standing - 1 hour and 7 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 1.5 lb a week
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