Weigh In record (no journal entry) for 14 January 2019
|
136.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
1142 kcal
|
Fat: 31.24g | Prot: 68.52g | Carb: 155.98g.
Breakfast: Tropicana Slim Gula, Kopi. Lunch: Sayuran Campur (Kering Padatan, Kaleng), Ikan, Otak-Otak. Dinner: Ceker, Sayur Campuran, Nasi Putih. Snacks/Other: Duku, Rambutan, Tropicana Slim Susu Low Fat, Rujak, Pepaya. more...
|
|
1738 kcal
|
Activities & Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anik_dian18's weight history
|