Johnnymac55's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
171.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1180 kcal Fat: 57.34g | Prot: 54.49g | Carb: 114.81g.   Breakfast: Fiber One Light Multigrain English Muffins, V-Fusion Light Strawberry Banana, Banana, Coffee. Lunch: Chicken or Turkey Salad, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread. Dinner: Cheeseburger Deluxe. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Gala Apples. more...
2817 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
losing 12.6 lb a week

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