Weigh In record (no journal entry) for 18 January 2019
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132.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1542 kcal
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Fat: 75.35g | Prot: 70.96g | Carb: 79.18g.
Breakfast: Country Crock Churn Style, LIVfit Organic Raw Cacao Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Vanilla Extract, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend. Dinner: Great Value 100% Parmesan Grated Cheese, Cinnamon, Sea Salt, Great Value Classic Olive Oil, Smithfield Applewood Bacon Pork Tenderloin, Cooked Mushrooms, Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Jif Natural Creamy Peanut Butter, Captain Morgan Original Spiced Rum (1.25 oz), Cabernet Sauvignon Wine. more...
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2259 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour and 9 minutes, Workout - 10 minutes, Elliptical - 20 minutes, Treadmill - 18 minutes, Desk Work - 8 hours, Resting - 7 hours and 44 minutes, Sleeping - 5 hours and 19 minutes. more...
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steady weight
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