Weigh In record (no journal entry) for 18 January 2019
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224.7 lb
Lost so far: 2.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1041 kcal
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Fat: 42.55g | Prot: 47.54g | Carb: 118.31g.
Breakfast: Palta Hass, Tia Rosa Tortilla Burrera, Palta Hass, Tia Rosa Tortilla Burrera. Lunch: Fideos, Soprole Yoghurt, Huevo Duro, Queso Gouda o Edam, Jamón Cocido. more...
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losing 4.6 lb a week
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