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Nice..😃😃
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111.0 lb
Lost so far: 14.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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775 kcal
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Fat: 28.18g | Prot: 86.25g | Carb: 47.35g.
Breakfast: Aldi Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Aldi Avocado, Paprika, Dried Whole Sesame Seeds, Cooked Egg White, Vinegar (Cider), Green Hot Chilli Peppers, Tesco Mushrooms, Aldi Salad Tomatoes, Green Peppers, Yellow Sweet Peppers, Tesco Red Pepper, Aldi Baby Spinach, Iceland Smoked Haddock Fillets. Lunch: Veggie soup!, The Protein Works Soy Isolate 90 Caramel Macchiato, Dried Whole Sesame Seeds, Kale. Dinner: Mixed Seeds, Cucumber (with Peel), Tesco Onions, Celery, Extra Virgin Olive Oil, Vinegar (Cider), Garlic, Tesco Cooked Beetroot, Green Peppers, Green Hot Chilli Peppers, Yellow Sweet Peppers, Tesco Red Pepper, Aldi Salad Tomatoes, Aldi Baby Spinach, Aldi Chicken Breast Fillets, Vinegar (Cider). Snacks/Other: Oatmeal, Halls Sugar Free Cough Sweets, Harvest Moon Jaffa Cake Bar ( Benifit), Dried Whole Sesame Seeds, Apples, Aldi Greek Yogurt 0%, Vinegar (Cider). more...
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247 kcal
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Activities & Exercise:
Showering - 10 minutes, Cooking - 35 minutes, Washing Dishes - 7 minutes, Music playing - 1 hour and 10 minutes, Samsung Health - 21 hours and 58 minutes. more...
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losing 3.3 lb a week
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 Comments
Morning everyone..& it's snowing! Little is lovely..can carry on working.. too much is bad.. for all.. have a lovely weekend! 😘😘
18 Jan 19 by member: 31Ross
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