Weigh In record (no journal entry) for 18 January 2019
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183.9 lb
Lost so far: 80.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1225 kcal
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Fat: 43.30g | Prot: 78.84g | Carb: 129.13g.
Breakfast: Piracanjuba Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Danubio Creme de Ricota. Lunch: Cebolinha Verde, Danubio Creme de Ricota, Molho de Tomate, Paleta Bovina, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Alface Americana, Alface de Folha Vermelha. Dinner: Macarrão Cremoso com Queijo, Macarrão Alho e Óleo. Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas. more...
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3312 kcal
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Activities & Exercise:
Driving - 54 minutes, Hiking - 1 hour and 58 minutes, Desk Work - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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