Weigh In record (no journal entry) for 18 January 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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421 kcal
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Fat: 8.26g | Prot: 18.16g | Carb: 66.22g.
Breakfast: Linera Smeerpaté Crème, Wasa Vezelrijk Knäckebröd, Slankie Smeerkaas 20+. Lunch: Frutesse Appel-Kaneel Fruitstroop, AH Snack Tomaatjes , AH Yorkham Naturel, Wasa Vezelrijk Knäckebröd. Snacks/Other: Sinaasappelen, AH Pitloze Witte Druiven. more...
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gaining 0.5 lb a week
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