Weigh In record (no journal entry) for 18 June 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1130 kcal
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Fat: 36.22g | Prot: 61.46g | Carb: 156.29g.
Breakfast: Brabants Roggebrood, Volkoren Cracker, Gesneden Ham, Becel Light, Smeerkaas Balans met Yoghurt, Koffie. Lunch: Hagelslag, Luchtige Naturel Crackers, Prosciutto, Brabants Roggebrood, Becel Light, Extra Gerijpt 30+ Kaas. Dinner: Kipsaucijs, Witlof, Plantaardig, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zure Komkommer Augurk, Cheese Rijstenwafel, Aardbeien, Yoghurt (Mager), Bessen, Tomaten, Mars Mini. more...
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