Weigh In record (no journal entry) for 01 October 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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588 kcal
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Fat: 28.31g | Prot: 74.62g | Carb: 4.09g.
Breakfast: Mozzarella Cheese, Organic Brown Eggs (Large), Black Forest Deli Ham. Lunch: Chicken Breast. more...
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gaining 4.2 lb a week
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