Weigh In record (no journal entry) for 01 October 2012
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127.1 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1116 kcal
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Fat: 24.98g | Prot: 69.40g | Carb: 148.55g.
Breakfast: P90X results and recovery. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Macaroni (Cooked). Snacks/Other: Peaches, Fruplait - Peach, Original Pretzel Chips, N.O.-Xplode. more...
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2113 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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losing 0.5 lb a week
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