Hawkey4077's Journal, 18 January 2019

198.9 lb Lost so far: 7.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1253 kcal

Fat: 75.19g | Prot: 107.78g | Carb: 30.52g.   Breakfast: Omelet of Roerei, Gekookt Ei. Dinner: Gebakken Ei, Mora Varkenssate in Pittige Pindasaus, AH Nasi-Bami Vlees, AH Bloemkool Rijst. Snacks/Other: Grillworst. more...

2245 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...