Weigh In record (no journal entry) for 18 January 2019
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181.9 lb
Lost so far: 19.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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547 kcal
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Fat: 18.08g | Prot: 22.29g | Carb: 65.66g.
Breakfast: Yeo Valley 0% Fat Natural Yogurt. Lunch: The Laughing Cow Cheese Triangles, Ryvita Cracked Black Pepper Crispbread, Fibre One Salted Caramel Square, Fibre One Peanut Butter Popcorn Bar. Snacks/Other: Snow or Sugar Snap Peas , Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco British Celery Sticks. more...
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losing 1.4 lb a week
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