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🤗🎉
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216.1 lb
Lost so far: 44.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1089 kcal
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Fat: 49.93g | Prot: 58.54g | Carb: 86.41g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett, Marmelade, Alnatura Speisequark 20%, Viva Vital Eiweissbrot (58g). Lunch: Waldpilze, Frischkäsezubereitung, Pfifferlinge, Olivenöl, Schlagsahne. Snacks/Other: Clarky's Erdnüsse im Teigmantel, Fin Carré Alpen-Vollmilch. more...
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losing 10.0 lb a week
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