Weigh In record (no journal entry) for 18 January 2019
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168.9 lb
Lost so far: 32.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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473 kcal
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Fat: 23.66g | Prot: 49.54g | Carb: 14.45g.
Breakfast: Café Instantâneo (em Pó). Lunch: Alface, Carne de Porco do Lombo (Lombo, Magra). Dinner: Fumadinho Fiambre Perna Extra Fatiado, Dia Queijo Flamengo, Bellarom Cappuccino. more...
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losing 2.4 lb a week
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larissarodrigues91's weight history
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