|
😏
|
205.0 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
1458 kcal
|
Fat: 56.44g | Prot: 82.09g | Carb: 153.41g.
Breakfast: DM Bio Kokosöl, Mandeln, Uncle Ben's Natur-Reis, Gemüse, Beste Ernte Kichererbsen, Alpro Coconut - Cuisine, REWE Bio Tofu Natur. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Ketchup, REWE Bio Emmentaler, Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch. Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, Apfel. Snacks/Other: Bonbon. more...
|
|
2446 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 12 hours. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|