Weigh In record (no journal entry) for 18 January 2019
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143.1 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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2795 kcal
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Fat: 140.62g | Prot: 110.79g | Carb: 254.66g.
Breakfast: Kokos bananenbrood, AH Goudse Kaas Jong Belegen 48+, Jumbo Knäckebröd Volkoren (15g). Lunch: Volkoren Brood, Caesar Salade Dressing, Salade met Sla, Kaas, Tomaat en/of Wortelen, Aldi Gerookte Noorse Zalm, Gebakken of Geroosterde Tonijn, Gebakken of Geroosterde Garnalen. Dinner: AH Liefde & Passie San Francisco, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Chio Heartbreakers, Doritos Pure Paprika, Paasei, Anta Flu Eucalyptus Menthol, Bonbon, Rode Tafelwijn, Kanjers Stroopwafel, Koekje, Cappuccino. more...
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losing 0.7 lb a week
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