Weigh In record (no journal entry) for 01 October 2012
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1134 kcal
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Fat: 40.10g | Prot: 95.83g | Carb: 98.71g.
Breakfast: natural peanut butter, skim milk, nature's basket. Lunch: snappea crisps, chocolate peanut butter pure protein bar, nectarine. Dinner: salsa, light sour cream, corn, olive oil, bell pepper, Chicken breast, mission corn tortillas. Snacks/Other: string cheese. more...
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gaining 0.1 lb a week
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