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lost 30 lbs good job guy. 40 more to get to the goal. U can do it just keep it up.
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260.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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2062 kcal
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Fat: 45.55g | Prot: 246.72g | Carb: 168.62g.
Breakfast: Cracked Wheat Bread, Egg White, Banana, Super Advanced Whey Protein Vanilla. Lunch: Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti, Extreme Chocolate Meal Replacement, Caesar Salad (Half Portion). Dinner: Green Snap Beans (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Organics Crunchy Peanut Butter, Extreme Chocolate Meal Replacement, Bananas, Plain Yogurt. more...
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4718 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 35 minutes, Circuit Training - 30 minutes, Desk Work - 7 hours. more...
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losing 2.0 lb a week
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