Weigh In record (no journal entry) for 25 June 2010
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316.0 lb
Lost so far: 66.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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2950 kcal
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Fat: 81.29g | Prot: 174.68g | Carb: 380.84g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Granulated Sugar. Lunch: Ketchup, Chicken Breast, Mashed Potato (from Dry). Dinner: Teryaki Sauce, vidalia salad dressing, Baked or Broiled Salmon, White Rice, Mixed Fruit Cups. Snacks/Other: Chocolate Cheerios, Milk (1% Lowfat with Added Vitamin A), 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Natural String Cheese Part Skim. more...
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3492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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