Weigh In record (no journal entry) for 18 January 2019
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208.3 lb
Lost so far: 78.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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800 kcal
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Fat: 73.86g | Prot: 24.09g | Carb: 10.84g.
Breakfast: Cottage Cheese , Ziyad Butter Ghee, Egg. Snacks/Other: Coconut , Bob's Red Mill Almond Meal Flour, Ziyad Butter Ghee, Heavy Cream. more...
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losing 3.1 lb a week
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Ahmed Khaled Barakat's weight history
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