Weigh In record (no journal entry) for 18 January 2019
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206.1 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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90 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 18.00g.
Snacks/Other: Mijn Koffie Kwart Suiker. more...
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losing 2.7 lb a week
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