Weigh In record (no journal entry) for 01 October 2012
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1041 kcal
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Fat: 55.04g | Prot: 106.77g | Carb: 31.92g.
Breakfast: 365 whey Protein, Atkins Advantage cafe Caramel, Almond milk. Lunch: Better than Bouillon, Onions, Gardein scallopini, Garlic, Cauliflower , Mushrooms, Lemon, Canola oil. Dinner: Atkins Advantage Strawberry Shake, 365 whey protein, Almond milk. Snacks/Other: Babybel. more...
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losing 5.0 lb a week
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