Weigh In record (no journal entry) for 01 October 2012
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1473 kcal
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Fat: 59.75g | Prot: 107.18g | Carb: 135.08g.
Breakfast: orange juice, coffee, strawberries, banana, skim milk, cheerios. Lunch: chicken salad, craisins, sesame sticks, tuna salad, tomato, olive oil. Dinner: mixed green salad, rice pilaf, broccoli, barbecued chicken. Snacks/Other: cantaloupe, apple. more...
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2747 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (moderate) - 40 minutes. more...
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losing 3.5 lb a week
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