Weigh In record (no journal entry) for 18 January 2019
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185.4 lb
Lost so far: 9.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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692 kcal
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Fat: 44.53g | Prot: 60.37g | Carb: 11.37g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sütaş Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Hamsi Tava. more...
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losing 9.3 lb a week
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