Weigh In record (no journal entry) for 01 October 2012
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149.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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956 kcal
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Fat: 19.63g | Prot: 97.83g | Carb: 99.34g.
Breakfast: 100% Liquid Egg Whites, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Chicken Breast Tenderloins, French Style Green Beans, Tuna Cups. Dinner: Chicken (Breaded and Fried), 98% Fat Free Hot Dogs, Vegan Original Burger, 4 Count. Snacks/Other: Cupcakes with Frosting (Low Fat), Light String Cheese, 45 Calories & Delightful 100% Multi-Grain Bread, SWISS MISS DT HT COCA W/CALCM, Natural Apple Sauce. more...
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2584 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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