Weigh In record (no journal entry) for 01 October 2012
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175.3 lb
Lost so far: 21.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1024 kcal
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Fat: 76.85g | Prot: 63.57g | Carb: 22.02g.
Breakfast: Angus Beef Round Tip Steak, coffee with sugar free hazelnut creamer. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mayo, onion, egg. Dinner: fiber one cottage cheese. Snacks/Other: blue diamond salt and vinegar almonds, Liquid Stevia, cream, coffee. more...
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losing 0.7 lb a week
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