IowaBill's Journal, 01 October 2012

161.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 75.36g | Prot: 187.47g | Carb: 87.76g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Almond Butter, Pure Organic Baby Spinach, Egg White , Egg, SLICED MUSHROOMS, Coffee (Brewed From Grounds) , Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Country Style Pork Ribs, Original Bratwurst, Fat Free Small Curd Cottage Cheese. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Greek Yogurt, plain, nonfat, Organic 2% Cottage Cheese. Snacks/Other: Almonds, Braeburn Apples, Hard Boiled Egg Whites. more...

2501 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...