Weigh In record (no journal entry) for 01 October 2012
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162.4 lb
Lost so far: 24.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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899 kcal
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Fat: 21.67g | Prot: 81.13g | Carb: 91.61g.
Breakfast: Low Sodium Spicy Hot 100% Vegetable Juice, Chocolate Peanut Butter Bar, Nonfat Plain Greek Yogurt, Protein Powder (100% Whey Protein), Almond Breeze Unsweetened Vanilla. Lunch: Cucumber (Peeled), Baby-Cut Carrots Mini Bags, Grape Tomatoes, Cottage Cheese, Asian Pears. Snacks/Other: Egg Nog, Coffee (Brewed From Grounds), Xdurance, Xdurance. more...
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losing 1.1 lb a week
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