Weigh In record (no journal entry) for 18 January 2019
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217.4 lb
Lost so far: 18.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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2639 kcal
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Fat: 92.84g | Prot: 218.21g | Carb: 181.74g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Pehmeä Raejuusto, Ruohosipuli Kevyt Tuorejuusto, Fusilli, Valio ruokakerma kippari, Lohifilee. Dinner: Valio Pehmeä Raejuusto, Ruohosipuli Kevyt Tuorejuusto, Fusilli, Valio ruokakerma kippari, Lohifilee. Snacks/Other: Koff Olut, Koff Olut, Saskia Heleä Persikka & Aloe Vera. more...
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losing 4.6 lb a week
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