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Sonundaaaaa
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151.7 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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2004 kcal
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Fat: 91.01g | Prot: 60.20g | Carb: 246.67g.
Breakfast: McDonald's Türk Kahvaltı Tabağı. Lunch: Zeytinyağı, Mevsim Salata, Uno Kepekli Ekmek, Köfte. Dinner: Eti Form Kepekli Light , Zeytinyağlı Kereviz. Snacks/Other: Kestane, Kuru Erik, Yeşil Elma, Fındık. more...
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losing 10.8 lb a week
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 Comments
tebrik ederim darısı başıma 😄
19 Jan 19 by member: hopejxnsa
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