Weigh In record (no journal entry) for 18 January 2019
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148.8 lb
Lost so far: 66.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1427 kcal
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Fat: 52.20g | Prot: 70.81g | Carb: 166.78g.
Breakfast: Nature's Path Nice and Nobbly Granola, Frozen Cherries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Naked Red Machine, Fried Egg without Fat, Genius Brioche Burger Bun. Lunch: Pepper or Hot Sauce, Baxters Super Good Root Vegetable and Turmeric, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Morrisons Thick Smoky Chipotle Chilli Sausage, Morrisons Tinned Tomatoes, Pepper or Hot Sauce, Cooked Carrots, Onions, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Cherries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 1.4 lb a week
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