Weigh In record (no journal entry) for 18 January 2019
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153.7 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1451 kcal
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Fat: 38.84g | Prot: 82.11g | Carb: 189.63g.
Lunch: Лимак Сухари Горчичные, Зерница Сухари с Изюмом, Белый Город Молоко 2,5%, Ермолино Вареники с Вишней, Ермолино Вареники с Картошкой, Ермолино Вареники с Творогом. Dinner: Куриная Грудка Вареная. more...
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gaining 9.3 lb a week
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