Weigh In record (no journal entry) for 01 October 2012
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201.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1998 kcal
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Fat: 75.80g | Prot: 147.56g | Carb: 177.42g.
Breakfast: Salame Duro ou Seco, Queijo Minas Frescal, Pão de Forma Light Iogurte e Cereais, Mamão, Leite Desnatado. Lunch: Café Expresso, Melancia, Suco de Uva, Palmito Juçara, Pepino (com Casca), Tomates, Alface, Bife de Carne de Vaca. Dinner: Pão de Queijo, Bife de Carne de Vaca, Pão Francês. Snacks/Other: Danoninho. more...
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3507 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 31 minutes, Desk Work - 6 hours, Sitting - 2 hours, Driving - 1 hour and 29 minutes, Standing - 1 hour. more...
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gaining 0.6 lb a week
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