eg730's Journal, 01 October 2012

177.2 lb Lost so far: 13.0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 46.34g | Prot: 87.20g | Carb: 231.58g.   Breakfast: Coffee (Brewed From Grounds) , 100% Pure Maple Syrup, Egg, Gluten & Dairy Free Homestyle Pancakes. Lunch: trader joe's chia seeds, gluten free oatmeal, raspberry jam, trader joe's milk, trader joe's greek yogurt, raspberries, vanilla. Dinner: Chicken with Quinoa and Vegetables. Snacks/Other: Pumpkin Butter, Reduced Fat 2% Milkfat Vitamin A & D Milk, Organic Peanut Butter Panda Puffs, Light Vanilla Creme Protein Shake, Cooked Broccoli (Fat Not Added in Cooking), Bananas . more...

2317 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...