Weigh In record (no journal entry) for 01 October 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1682 kcal
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Fat: 65.09g | Prot: 81.28g | Carb: 193.10g.
Breakfast: Non-dairy Creamer, Coffee (Brewed From Grounds) , banana. Lunch: emerald cocoa almonds, Roasted Turkey Breast & Stuffing. Dinner: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: subway cookie, grapes, fruit, Recovery, Gala Apple (Medium). more...
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steady weight
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jguddy1's weight history
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