Weigh In record (no journal entry) for 18 January 2019
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233.2 lb
Lost so far: 41.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1594 kcal
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Fat: 33.47g | Prot: 61.67g | Carb: 160.39g.
Breakfast: miree Paprika Chili, Kirschmarmelade, Mühlenhof Schweinebraten, Aldi Kochschinken. Lunch: Weight Watchers Jägerschnitzel mit Champignon-Sahnesauce & Kartoffeln. Dinner: Monarc Rosinenschnecken. Snacks/Other: Bier, Aldi Get'it (25g). more...
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losing 12.3 lb a week
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begana's weight history
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