Weigh In record (no journal entry) for 01 October 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2012:
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1645 kcal
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Fat: 85.90g | Prot: 146.97g | Carb: 41.42g.
Breakfast: Sliced Bacon, Fried Egg. Lunch: Tuna Sashimi, Salmon Sashimi, tuna salad. Dinner: low carb pancake. Snacks/Other: atkins hazelnut, Day Break Cranberry Almond Bar, splenda, sugar free caramel torani, coffee, heavy cream. more...
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2428 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Lisa Kay's weight history
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