Weigh In record (no journal entry) for 18 January 2019
|
188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
2911 kcal
|
Fat: 140.99g | Prot: 87.70g | Carb: 229.78g.
Breakfast: Jungle Oats, Butter, Fried Egg, Bacon, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Samosa. Dinner: Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Castle Lite (Bottle), Milk Chocolate, Nectarines, Bakers Ginger Biscuits. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|