Weigh In record (no journal entry) for 18 January 2019
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191.1 lb
Lost so far: 30.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1800 kcal
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Fat: 59.25g | Prot: 76.17g | Carb: 232.69g.
Breakfast: Albi Tomatensaft, Banane, Kaffee, Milbona Skyr Vanille, Aldi Haferflocken, Heidelbeeren. Lunch: Tomaten, Avocado, Spiegelei, Schwarzbrot, Gut & Günstig Weißkrautsalat. Dinner: Maggi Gebratene Nudeln Gemüse. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Kaki, Aldi Maiswaffeln. more...
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2373 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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a.asbach's weight history
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