Weigh In record (no journal entry) for 18 January 2019
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193.8 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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2534 kcal
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Fat: 84.44g | Prot: 213.01g | Carb: 218.10g.
Breakfast: Jacob's Cream Crackers. Lunch: Greggs Sausage Rolls, Skyr Yogurt, Tesco Bolognese Sauce, Tesco Fusilli. Dinner: Tesco Protein Fromage Frais, Chicken Meat (Roasting), Ham Salad Sandwich. Snacks/Other: Heinz Light Salad Cream. more...
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losing 1.9 lb a week
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