Weigh In record (no journal entry) for 18 January 2019
|
112.9 lb
Lost so far: 2.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
1362 kcal
|
Fat: 70.52g | Prot: 62.27g | Carb: 97.13g.
Breakfast: Café Régulier, Delhaize Avocado, Oeuf, Pain de Seigle. Lunch: Kir, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Huile d'Olive, Purée de Pommes de Terre (Lait Entier Ajouté), Bar. Dinner: Pois Chiches, Oignons, Huile d'Olive, Tomates Rouges (en Conserve), Aubergine, Delhaize Hachis de Poulet. Snacks/Other: Café Régulier, Leonidas Praline. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Innybell's weight history
|