Weigh In record (no journal entry) for 01 October 2012
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205.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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481 kcal
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Fat: 8.28g | Prot: 34.30g | Carb: 71.91g.
Breakfast: Organics Oats & Flax Instant Oatmeal. Lunch: green beans, carrots, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: G2 Orange. more...
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losing 0.3 lb a week
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