Weigh In record (no journal entry) for 18 January 2019
|
342.4 lb
Lost so far: 59.3 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
1838 kcal
|
Fat: 53.80g | Prot: 141.32g | Carb: 187.66g.
Breakfast: Woolworths Coconut & Rice Milk, Woolworths Banana, Woolworths Raw Honey, Health Connection Wholefoods Gluten-Free Rolled Oats. Lunch: Nando's Chicken Wrap. Dinner: Clover Gouda Cheese, Woolworths Extra Virgin Olive Oil, Fried Egg , Rump Steak, Onions, Liqui Mango & Orange Juice. Snacks/Other: USN Diet Whey Isolean, Red Delicious Apples, USN Diet Whey Isolean. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|