Weigh In record (no journal entry) for 18 January 2019
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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2159 kcal
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Fat: 103.48g | Prot: 133.01g | Carb: 181.87g.
Breakfast: Bio Joghurt Pur, Äpfel, Haferflocken. Lunch: Käse, Gemischter Salat, Aldi Kochschinken, Edeka Wraps. Dinner: REWE Fleischpflanzerl, Käse, Mischgemüse. Snacks/Other: Erdbeeren, Gut & Günstig Speise Quark 20% Fett, Banane. more...
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losing 1.9 lb a week
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